This lesson, from international youth charity Ditch the Label, demonstrates the way in which our emotional expression is limited by societal constructs of gender, and how harmful this can be.

This lesson, from international youth charity Ditch the Label, breaks down society’s unrealistic expectations when it comes to our appearances.

This lesson, from international youth charity Ditch the Label, introduces students to non-binary gender, focusing particularly on the way in which people who don’t conform to our traditional stereotypes are treated.

This lesson, from international youth charity Ditch the Label, brings together everything learned over the course of the Gender Stereotypes module and applies it to students’ lives so that they can establish their own behaviours when it comes to gender.

Friend Request Pending - Online Friendships This lesson, from international youth charity Ditch the Label, focuses on some of the dangers of communicating with people online. Whilst there are positives to be had from online communication, there are also many risks. We ask students to assess these risks and critically evaluate reasons for people they don’t know to be contacting them.

#nofilter - Social Media & Self-Esteem This lesson, from international youth charity Ditch the Label, explores the connection between social media and mental health –examining how it can have both positive and negative effects on our self-esteem.

Pull Down to Refresh… - Compulsive Design This lesson, from international youth charity Ditch the Label, asks students to consider how much time they spend online, and what influences their decision to interact with various apps, platforms and games.

Felt Cute, Might Delete Later - Digital Footprints This lesson, from international youth charity Ditch the Label, is an introduction to digital literacy, creating awareness of the digital footprints we are creating when we use the internet, and how we can make the most of the internet whilst still staying secure.

TL;DR - Terms and Conditions This lesson, from international youth charity Ditch the Label, allows students to articulate the internet that they’d like to see and to question why we have these rules that we often accept without thinking, by exploring the Terms and Conditions that so frequently get ignored.

Censored - Free Speech and Moderation This lesson, from international youth charity Ditch the Label, explores the complex balance between freedom of expression –being able to say what we believe –and a safe internet, free from offensive or harmful content.

Don’t @ Me - Cyberbullying This lesson allows students to examine their own online behaviours and understand the consequences of some of their actions. It allows them room to explore the subjectivity of cyberbullying behaviour and reinforces their responsibilities regarding their behaviour towards others online.

This mental health lesson from Ditch the Label gives students the opportunity to focus on their strengths, as a way of overcoming negative self talk and boosting self esteem.

This mental health lesson from Ditch the Label gives students the opportunity to explore some of the more common thinking traps, and how they can cause unnecessary worry and anxiety, equipping them with the skills to reframe the negative thoughts they cause.

This lesson, from international youth charity Ditch the Label, looks at how from a young age, society teaches boys and girls to aspire towards different goals informed by assumptions about what people are and aren’t able to achieve.

This lesson from Ditch the Label introduces students to the concept of mental wellbeing as a core element of our overall health, before focusing in on stress: what causes it, why, and how to navigate it.

This mental health lesson from Ditch the Label is built around the Five Ways to Wellbeing – an evidence-based mental health initiative which was developed by the new economics foundation for a Government Wellbeing Project.

A research lesson from Ditch the Label which encourages students to find out more about common mental health conditions, breaking down some of the misconceptions people have around mental illness.

This powerpoint lesson from Ditch the Label gives students a brief introduction to the role that serotonin plays in teenagers’ emotional state, before exploring how to overcome negativity bias and the best ways to express sadness.